What Should Basketball Players Do Between Training Sessions?

The next training session shouldn't be the next time a player works on their skills.

Instruction gives a player direction: what needs attention, how to work on it, and which details matter. The work between sessions helps the player build on that instruction.

Start with one clear focus from your most recent workout.

Maybe it's keeping control through a change of direction. Maybe it's a footwork pattern, a shooting detail, or finishing from an unfamiliar position.

You don't need to collect ten new drills. You need to understand what you're working on and give it focused attention.

Here's a simple approach:

1. Review the details. Can you explain what you're trying to improve? If you're unsure, ask your trainer.
2. Practice with a purpose. Use the drills and guidance you were given. Pay attention to the detail you're changing instead of rushing to finish the repetitions.
3. Look for an opportunity to try it. When you play pickup, attend team practice, or compete in a game, notice where the skill could help. Use it when the situation fits.
4. Bring back feedback. Tell your trainer what felt better, what broke down, and what you struggled to recognize. A specific example helps us decide what to work on next.

That's our Skill Transfer System in action:

Parents can help by making space for practice and asking their child to explain the focus. Players should gradually take more responsibility for remembering the details and doing the work.

At your next Hested Hoops session, come ready to answer: "What did you work on, and what did you notice?"